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A member asked:

I have torn ligaments in wrist, waiting to see ortho. what can i do in the meantime. it's my dominate hand i don't want to do more damage.

A doctor has provided 1 answer

Brace/Ice: If you have torn ligaments, it is best to keep your wrist in a splint or brace and continue to ice frequently to keep swelling down and control pain until you can get in to see the ortho surgeon.

Answered 11/27/2013

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