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A member asked:
I run about 3 miles regularly but i have a cold. should i rest or can i continue to run while i'm sick?
A doctor has provided 1 answer
Try to run..: Listen to what your body tells you. If you have the energy to run, go ahead. Running will raise your core body temp similar to what a fever does. It will actually help to defeat the virus causing a cold! but, if you feel too tired to run, don't. This suggests your body is depleted of energy reserves. Resupply with some carbs first.
Answered 4/3/2014
4.8k views
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