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A member asked:
Which is the most effective way of rapid calorie burning?
A doctor has provided 1 answer
HIIT: In general per time spent running is indeed one of the best high calorie burning activities because you use your entire body. One other way which causes you to burn many calories DURING, but also AFTER your exercise is called high intensity interval training. Options that are good for those unable to run include aqua jogging and other swimming/water aerobics activities.
Answered 11/14/2015
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