A member asked:

How to strengthen ligaments and tendons in finger ? through naturally and also by taking any supplements will it help to strenghten the ligaments ?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

No: You cannot strengthen ligaments. If you are " loose jointed" it's usually inherited. You can strengthen the tendons about your hand( extensor and flexor) most easily by squeezing a ' grip' ball or a grip- strengthening device.

Answered 6/17/2017

4.8k views

Thank

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