A member asked:

Does fartlek runs have any advantage over normal runs (constant pace) ?

A doctor has provided 1 answer

Yes: Fartlek training is a very effective form of running that, when done properly, boosts strength, endurance and performance. Literally it means "speed play". It incorporates fast, medium, and slow running over a variety of distances depending on the terrain, how you feel, and what you are training for. This variable speed training is far more effective at boosting performance than continuous running.

Answered 12/9/2013

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