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A member asked:
What to do to help relive soreness from the gym specifically in my legs? it's been a few days i haven't been on the treadmill since i'm so sore. ty!
A doctor has provided 1 answer
Stretch: Stretching and nsaids as well as avoiding heavy exertion may help you recover. Most importantly is adequate streathing and warm up before you exercise to avoid injury.
Answered 10/16/2013
4.8k views
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