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A member asked:
What supplements can i take to have healthy skin & free of blemishes ?
A doctor has provided 1 answer
Many good ones: There are many supplements for acne. Vitamin a, c, e, d, zinc, selenium ; chromium ; fish oil can help. Minimize fried foods, dairy ; sweets. An interesting website that discusses home remedies is http://www.Earthclinic.Com/cures/acne.Html here people discuss what has and has not worked for them. Apple cider vinegar ; hydrogen peroxide are the 2 most popular ones listed. A healthy is essential.
Answered 12/9/2013
4.8k views
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