A member asked:

When do you /how do you know if you suffer from stress?

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Stress: All of us have some stress in our lives, and the right amount can even help us perform better. Think of a coach who "stresses" you by teaching you new ways to accomplish goals or improve in a sport. Suffering from stress is different. You might feel irritable, tense, and worried; have poor or interrupted sleep; have difficulty concentrating; get sick more often, etc. Psychotherapy can help!

Answered 9/28/2016

4.8k views

Thank

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