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A member asked:
Is fruits bad sugar or consider good.
4 doctors weighed in across 2 answers
Fruits are a natural: Source of 'sugar' and thus good. Consumed in a balanced diet with healthy lifestyle of sleep and activity they add to our energy needs and bodily function. Natural sources of 'sugar' metabolize slowly, as they should. Avoid 'added sugars' which metabolize rapidly and can spike blood sugar levels and can lead to problems. Enjoy!
Answered 12/18/2013
4.8k views
Fruits are: Considered good not really bad sugars even though they taste sweet. Fruits and vegetables are cornerstones of healthy diet
Answered 10/13/2013
4.8k views
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