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A member asked:

How do i increase my strenght or physical power...im 16?

A doctor has provided 1 answer

diet/exdercise/sleep: You have to eat healthy foods. Half your plate should be fruits and veggies. Exercise-intensity matters. Also you need to sleep. For more general recommendations i recommend www.Getsane.Org.

Dr Parvez agreed

Answered 12/22/2014

4.8k views

Thank

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