Lower back and joint stiffness? how often should i stand and stretch?>

Often: There is a genetic condition that causes lower back and large and small joint stiffness, called ankylosing spondylitis. If this is the cause of your stiffness you should see a rheumatologist who will prescribe x-ray studies and an anti inflammatory to start the treatment. Other conditions such as rheumatoid arthritis can cause joint and back stiffness. You should definitely see a rheumatologist.