Good sleep practices: Atarax/hydroxyzine is a prescription antihistamine/anti-allergy medication. Because it can be sedating, some people find it helpful for insomnia, at least in the short term. It is not a controlled or addictive medication like some sleep aids. Be sure to practice sleep hygiene -- structuring your sleep, avoid lying long periods not sleeping, avoid daytime napping, use bed only for sleep/intimacy.
Answered 3/2/2016
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