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A member asked:
How to manage my happy life on little sleep?
A doctor has provided 1 answer
Sleep hygiene: Sleep critical for keeping happy life! sounds like you have a good start.To improve sleep: adhere to a set bedtime, no food or drink for 2-3 hrs before, bed for sleep or sex only, no tv or music (but maybe white noise machine), minimize or remove any lights including led from clock/alarm/phone. Get up if no sleep in 20 min and wait until sleepy.Wake up at same time.Some folks need less sleep! congrats.
Answered 10/3/2016
5.8k views
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Is it unhealthy to get little sleep during the week and a ton on the weekend?
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What happens if this little amount of sleep will effect me in anyways long term?
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