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A member asked:
How to help my little sister sleep?
A doctor has provided 1 answer
Sleep hygiene.: Tell your sister to go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time.
Answered 11/6/2014
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