A member asked:

What will i do to obtain a flat tummy and big breast?

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. The breasts enlarge >.

Answered 10/27/2013

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No simple solution: This will depend on the condition of your skin and muscles as well as the amount of localized fat. Diet and exercise are very important. I believe that core strengthening possibly using interval training is best. Excessive crunches performed improperly may create a bulging stomach appearance. Weight loss will likely be associated with decrease breast size. Natural breast augmentation is one option.

Answered 10/27/2013

4.8k views

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