A member asked:

Unsweetened coconut good source of fat?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Coconut: One cup (80 grams) of shredded raw Coconut contains 27 grams of fat – 24 of those grams are saturated fat. That is 119% of recommended daily allowance for saturated fat.

Answered 6/27/2014

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