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A member asked:
What is the best sport to protect my spine for the long-term? i was diagnosed with ddd and a l5-s1 bulging disc and i'm 28!
A doctor has provided 1 answer
Core strengthening: http://www.spine-health.com/conditions/degenerative-disc-disease/exercise-and-physical-therapy-disc-disease-treatment-and-pain-m.
Answered 9/25/2018
4.8k views
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