A member asked:

What is the best sport to protect my spine for the long-term? i was diagnosed with ddd and a l5-s1 bulging disc and i'm 28!

A doctor has provided 1 answer

Dr. Atif Haque answered

Specializes in Orthopedic Spine Surgery

Core strengthening: http://www.spine-health.com/conditions/degenerative-disc-disease/exercise-and-physical-therapy-disc-disease-treatment-and-pain-m.

Dr Jacobson agreed

Answered 9/25/2018

4.8k views

Thank

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A member asked:

What is the best sport to protect my spine for the long-term? i was diagnosed with ddd and a l5-s1 bulging disc and i'm 28!

A doctor has provided 1 answer

Dr. Atif Haque answered

Dr Jacobson agreed

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