Have ocd.arrived in adulthood.can't seem to manage things.upset abt miss opportunties frm past and things i wish i didn't do. erp is slow. life sucks?

I see listed: Conditions as ocd, anxiety ; adhd but i don't know if you are receiving any medications or therapy for this. Start with a medical eval. It may uncover underlying medical problems that need to be addressed. Seeing a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night ; good nutrition w 5 servings of veggies.