2 Main Types: There are 2 main types of exposure therapy that good for this. In vivo therapy invovles creating a hierarchy and systematically exposing yourself to more anxiety producing thought s , situations and chemicals. Imaginal exposures are sometimes use when real life exposures would be impossible or too difficult. They both are efective if applied right.
Answered 5/15/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
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