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A member asked:
My father s weight is 90 kgs ...he wants to burn it..approx 15 kgs...how to burn fat . ?he has bp prob also
3 doctors weighed in across 2 answers
Calories: The only way to lose weight is to take in less calories than what your body uses. There is no good way to only lose fat.
Answered 10/3/2013
4.8k views
Suggest medical: clearance by his doctor. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity
Answered 12/29/2018
235 views
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