A member asked:

What to eat before going on a fast paced walking class?

A doctor has provided 1 answer
Dr. Lori Lange answered

Specializes in Family Medicine

Carbohydrate: A good choice would be a quick source of energy through a carbohydrate choice. Apples, spaghetti the night before, pretzels, orange juice all will pump up the glucose in the fast twitch muscle fibers.

Answered 6/6/2017

671 views

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