None: Eat a healthy hi fiber diet, drink plenty of non caffeinated , non alcoholic fluid daily, more if you exercise or travel by plane alot. 80-100 ounces per day is a good start and go up from there depending on your activity level. Also stop reading on the toilet. Have your bm within 5 minutes or get out and come back when the urge is truly there.
Answered 7/20/2012
6k views
High fiber herbs: Natural treatment includes avoiding constipation, fluids intake and high fiber diet.
Answered 9/28/2016
6k views
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