High fiber: A high fiber diet. Tucks (witch hazel) medicated pads per directions on them. Drink lots of water. Walk a lot.
Answered 5/26/2013
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Fiber: Eating plenty of fruits and vegetables as well as a daily fiber supplement is your best bet. The increased bulkiness and softness of your stool will ease the straining with bowel movements. This both preventative for worsening as well as therapeutic for your current flair up.
Answered 12/12/2017
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