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A member asked:
How can a 15 year old lose weight?
A doctor has provided 1 answer
Exercise and diet: 30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains. You can go to www.Choosemyplate.Gov for more information.
Answered 11/8/2013
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