Question 1

how much calicum should a 63 year old women take.?

Accepted Answer

Calcium: 1000 to 1500 mg per day in divided doses (the gut will only absorb 500mg at a time). You should also take vitamin d (don't exceed 2000iu per day) in order to absorb the calcium.

Question 2

what is the average height for a 44 year old women?

Accepted Answer

In USA, 64" or 163cm: Different nationalities have different body structures, so USA averages, which are a measure of a multicultural population, may not be applicable to a homogeneous group.
Top 5 countries for tallest people are USA, Ireland, Greece, Germany and Czech Republic.

Question 3

how much food should a 20 year old women eat a day?

Accepted Answer

Food Intake: I commend you for your desire for Good Health!
Daily food intake will depend upon your weight, height, metabolism, need for energy for activities, and stress in your life.
On average, have 2000 Cal/day.
Have Balanced Diet with Protein, Carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants.
It is Not what you eat, 
IT IS what is eating you!

Have Therapy for stress.

Question 4

what is a normal temperature for a 83 year old women?

Accepted Answer

98.6 F or 37 C oral: The same as for anyone else.

Question 5

what is a normal chore sterol for a 42 year old women?

Accepted Answer

Risk factors?: Normal LDL cholesterol is up to 130 mg/dl if there are no other risk factors such as smoking or family history of heart disease or diabetes. If one risk factor, under 100, more than one risk factor, under 70.  Hdl should be above 45.

Question 6

how many mg of b12 should a 55 year old women take daily?

Accepted Answer

Micrograms: The daily requirement for B12 is only a few micrograms/day. In a person of your age 100 microgram/day would be more than enough. You may visit this site for information on this topic:
http://www.mayoclinic.org/drugs-supplements/vitamin-b12/dosing/HRB-20060243
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

Question 7

how many milligrams of b12 should a 55 year old women take?

Accepted Answer

B-12 Supplements: Will only be needed if you are low.  Some people cannot absorb it properly from food. Red meat is high in B-12but it doesn't take a lot of it to get what you need.  It will not hurt to take a supplement but it is best to have a simple blood test done to determine if you need it.  If you do not need it, then you will save yourself a lot of money on supplements!

Question 8

what should my idealm weight of a 57 year old women weighing 150lbs height5'5'?

Accepted Answer

About 130 lbs: Between 130-140 pounds would be okay.
You visit this site to calculate your BMI.
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

Question 9

i am 32 year old women and has severe back ach most of the times. please suggest some remedy.?

Accepted Answer

Back Pain: There are many causes of back pain including trauma, muscle strain, bone fractures, disc herniation, nerve impingement, to name a few.  You should talk to your primary care doctor about your issues at which point the decision can me made about how to appropriately treat your symptoms.

Question 10

piling weight on i'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?

Accepted Answer

Gaining weight: You should consider to have smaller portions and more frequent meals. Eating hydrating fruits, drinking more water, and protein sense foods may help as well. And a little exercise won't hurt either...

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A member asked:

How much calicum should a 63 year old women take.?

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What is the average height for a 44 year old women?

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How much food should a 20 year old women eat a day?

A member asked:

What is a normal temperature for a 83 year old women?

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What is a normal chore sterol for a 42 year old women?

A member asked:

How many mg of b12 should a 55 year old women take daily?

A member asked:

How many milligrams of b12 should a 55 year old women take?

A member asked:

What should my idealm weight of a 57 year old women weighing 150lbs height5'5'?

A member asked:

I am 32 year old women and has severe back ach most of the times. please suggest some remedy.?

A member asked:

Piling weight on i'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?

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