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A member asked:
What should my idealm weight of a 57 year old women weighing 150lbs height5'5'?
A doctor has provided 1 answer
About 130 lbs: Between 130-140 pounds would be okay. You visit this site to calculate your BMI. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/24/2018
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