Q: I have bone weakness/pain in left leg when resting for long periods and get up to walk. pain felt from hip to upper thigh. what could it be?

30's female with pain pattern of pain in hip radiating to upper thigh and incited by going from sitting to standing. The cause can be varied including lumbar spine neural impingement, pyriformis syndrome and sacroiliac joint disorder. See an Osteopath for a hands-on evaluation. The hip Joint and bursitis are other possibilities.

Question 1

I probably walk less than 30 minutes a day and that is just to get from a to b. im pretty sedentary. could this lead to weak legs? how long to build back up strength?

Accepted Answer

From decondition to condition takes patience and time. Etiology of leg weakness can be due to decondition or other causes such as overweight, musculoskeletal disorder, or neurogenic issue. On your legs for just 30 minutes a day, you're too sedentary. You know your problem so you should become more active. If it is too difficult to do exercise by yourself, go to gym or practice with your friend.

Question 2

When i start getting anxious my legs get really weak. they feel like jello and like i might collapse if i try to walk. is this normal for anxiety?

Accepted Answer

Weak legs are often complained of during anxiety. Causes may involve the adrenaline burst that directs blood to your heart, lungs and brain depriving the leg muscles of oxygen. Also the shallow breathing in anxiety can imbalance your oxygen/carbon dioxide. Take some slow deep breaths and FULLY (grunt) exhale to get rid of stale air from your lungs. Use your legs carefully to > blood flow to them.

Question 3

Because i had covid, i didnt move around much. i laid in bed and then once i got better i went to a walk or two. i dont get more than 700 steps a day. my legs feel weak/sore and start shaking after walking for a while. is that normal with inactivi?

Accepted Answer

That is quite normal after inactivity lasting more than a week or so. Muscle strength doesn't take long to decondition from lack of use.

Question 4

I am 54 and i have a spinal stenosis of 5mm. it is becoming more difficult to use the right leg. i get cramps, major weakness, hip goes out and can hardly walk. what shouldi do?

Accepted Answer

Unfortunately, medications, manipulation and therapy may improve symptoms, however the pathology will continue to worsen. If you are having neurologic issues of weakness etc, you should be seen by a neurosurgeon or orthopedist with spinal training for eval before things worsen.

Question 5

I have bone weakness/pain in left leg when resting for long periods and get up to walk. pain felt from hip to upper thigh. what could it be?

Accepted Answer

30&#x27;s female with pain pattern of pain in hip radiating to upper thigh and incited by going from sitting to standing.  The cause can be varied including lumbar spine neural impingement, pyriformis syndrome and sacroiliac joint disorder.  See an Osteopath for a hands-on evaluation.  The hip Joint and bursitis are other possibilities.

Question 6

My girl suffers from " cerebral palsy " we are looking for help my girlfriend was premature, she has lived with a disability called 
cerebral palsy " . 
her problem is she can't walk without a walker, due to the reason that her legs get weak, also due t

Accepted Answer

Cerebral palsy is caused by damage to the motor areas of the brain that can occur during pregnancy, childbirth or anytime up to age 3. There are three main types: spastic, ataxic and dyskenetic - all of which have different symptoms. Some people affected with cerebral palsy have very mild symptoms (my college roommate had mild cerebral palsy on her left which caused a slight limp - this did not stop her from graduating with honors, landing a great job, marrying and having 2 beautiful children.) and some people have symptoms that are more severe. Because of this, each child's potential must be assessed individually. In general, the earlier treatment begins, the better chance people have of overcoming developmental disabilities and learning new ways to accomplish tasks that challenge them. Treatment is interdisciplinary and can include interpersonal therapists, occupational therapists, medications, orthotics and surgeries. The best people to ask about an individual's prognosis are the doctors and therapists working with the individual.  The doctors that primarily care for those with cerebral palsy are neurologists or pm&r doctors (physical medicine and rehab).  Try calling her insurance company to see if they can recommend someone in your area.

Question 7

Why do i vomit after every meal i have? i've been feeling nauseous a lot and i've been losing my appetite. my legs also get weak easily when i walk a lot and many other symptoms. i'm also underweight my bmi is 15

Accepted Answer

A doctor can evaluate if nausea symptoms last more than a couple of days. Nausea can be due to many things, such as:  stomach virus infection, other viral infection (such as flu), some bacterial infections (such as strep throat), acid reflux (heartburn), gastritis (may be H. pylori), gall bladder or liver disease, certain cancers, pregnancy, kidney diseases, anxiety, depression, medications,...

Question 8

I did the splits and heard and felt a loud popping sound behind my thigh. it hurts to walk and feels very weak. very tender. get it checked out?

Accepted Answer

I would recommend having it checked out. There most likely isnt anything emergent you should go to the er with, but you could have damaged any one of a number of muscles/attachment or tendons and you will need a physical exam to clarify which of these this is, including possible hamstring injury. I would recommend seeing a sports doc tomorrow if you can.

Question 9

My ankles feel weak and the left one in particular gives way occasionally, especially when walking downstairs. i was always spraining my left ankle when i was little. when i get up in the mornings, my ankles and feet are very stiff and difficult to walk o

Accepted Answer

I would not hesitate to be seen.  It may respond to therapy or orthotics, but making an accurate diagnosis about the specific cause of the problem is the first step.

Question 10

I am 24 year old male with muscle twitching all over my body. sometimes my shoulder and back get sore. also, right calf weakness but i am able to walk?

Accepted Answer

This could be something simple like nerves and anxiety or a very serious neurologic disease.  Please see a neurologist and get checked.

Why does my legs get shaky and weak when I stand up or walk

I probably walk less than 30 minutes a day and that is just to get from a to b. im pretty sedentary. could this lead to weak legs? how long to build back up strength?

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When i start getting anxious my legs get really weak. they feel like jello and like i might collapse if i try to walk. is this normal for anxiety?

Because i had covid, i didnt move around much. i laid in bed and then once i got better i went to a walk or two. i dont get more than 700 steps a day. my legs feel weak/sore and start shaking after walking for a while. is that normal with inactivi?

I am 54 and i have a spinal stenosis of 5mm. it is becoming more difficult to use the right leg. i get cramps, major weakness, hip goes out and can hardly walk. what shouldi do?

I have bone weakness/pain in left leg when resting for long periods and get up to walk. pain felt from hip to upper thigh. what could it be?

My girl suffers from " cerebral palsy " we are looking for help my girlfriend was premature, she has lived with a disability called cerebral palsy " . her problem is she can't walk without a walker, due to the reason that her legs get weak, also due t

Why do i vomit after every meal i have? i've been feeling nauseous a lot and i've been losing my appetite. my legs also get weak easily when i walk a lot and many other symptoms. i'm also underweight my bmi is 15

I did the splits and heard and felt a loud popping sound behind my thigh. it hurts to walk and feels very weak. very tender. get it checked out?

My ankles feel weak and the left one in particular gives way occasionally, especially when walking downstairs. i was always spraining my left ankle when i was little. when i get up in the mornings, my ankles and feet are very stiff and difficult to walk o

I am 24 year old male with muscle twitching all over my body. sometimes my shoulder and back get sore. also, right calf weakness but i am able to walk?

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