Question 1

which nutrients are a valuable resource in trying to build muscle?

Accepted Answer

Healthy diet: When you're trying to muscle up, try to eat one gram of protein (preferably lean) for each pound you weigh, or 2.2 grams for each kg. A snack of maybe 20 grams of protein after a workout is helpful. Avoid greasy, sugary and salty foods as much as is convenient. Creatine isn't a nutrient but will help you gain mass. I am very glad you're undertaking fitness activities -- make it a lifetime habit.

Question 2

what type of food nutrient benefits the muscle?

Accepted Answer

Low-Fat Protein: Lean meats, eggs, low fat cottage cheese and white fish or shellfish are more balanced in their Amino Acid content, and much less expensive than whey supplements.  Vegetable sources do not even come close to the Amino Acid composition of human muscle, although they are a good source of fiber.  But which would you rather look like, a vegetarian primate like a sloth, or a carnivore like a cheetah?

Question 3

can i build muscles if i masturbate daily?
does masturbating daily take away all the nutrients i ate through the day?

Accepted Answer

Masturbation:  Masturbation will not prevent muscle building, nor will it deplete your body of nutrients ((although some religions believe that excessive masturbation can cause various deficiencies).

Question 4

why do stretch marks happen during muscle growth? can the intake of any nutrient prevent them?(stretch marks on shoulders).

Accepted Answer

Skin tension: You have grown the muscles at a rate that the skin could not keep up with thus becomes lets say over stretched and damaged. There is no nutrient to protect from this but expanding at a slower rate could reduce the risk of development

Question 5

if my body does not absorb key nutrients can that cause malnutrition?   and can malnutrition cause total body muscle atrophy?

Accepted Answer

Yes and yes: Yes both are correct. Especially if you do not regularly exercise- then you can lose your muscle.

Question 6

hi, i tested positive for covid, and i did isolate, it's been a month now smell 100% back, taste is 80% there. problem is i workout and i no longer feel that blood rush nutrients getting "pumped" through muscle when doing bicep curls is that normal?

Accepted Answer

: Long term recovery from symptoms attending positive episodes of Covid-19 may include fatique and discernible differences in workout performance, specifically joint and muscle aches .  The duration of symptoms post Covid is unpredictable, and many patients report their lasting for several months or longer.  Eventual return to pre-Covid states is usual.

Question 7

is it possible that lack of iodine nutrient is the reason for my leg back muscles cramping up?

Accepted Answer

No: Iodine has not relationship to leg cramping.

Question 8

is c9t11 safe to take for a 15 year old boy trying to build muscle ?

Accepted Answer

Maybe not: There is limited data on this form of conjugated linoleic acid, indicating its questionable benefits do not outweigh its possible risks. Add your adhd meds to this equation, and the risk increases..  In general, fat burning, muscle building, and energy producing products are certain only to separate you from your money. Instead, change your diet to include lots of fresh fruit and green vegetables.

Question 9

which type of foods should i be eating when trying to build muscle?

Accepted Answer

Protein: I'm sure you know to add protein with lean meats and fish. However here are a couple tricks that work. Boil eggs, a dozen a time and keep them in the fridge as snacks. Peanuts are an easy, high protein snack too. Protein shakes (whey is best) work great, but just mix the powder with water, don't get to fancy. If is a chore to make it, you wont. Happy lifting! **.

Question 10

i am trying to build muscle mass, but see little results. what can i do to improve this?

Accepted Answer

Natural: Avoid synthetics & hormones.  Exercise is key & a seasoned physical therapist can lead the charge.  Nutrition is critical & "complete" proteins (whey) from milk might be a consideration.  A nutritional program of minerals and vitamins might be useful.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Which nutrients are a valuable resource in trying to build muscle

A member asked:

Which nutrients are a valuable resource in trying to build muscle?

A member asked:

What type of food nutrient benefits the muscle?

A member asked:

Can i build muscles if i masturbate daily? does masturbating daily take away all the nutrients i ate through the day?

A member asked:

Why do stretch marks happen during muscle growth? can the intake of any nutrient prevent them?(stretch marks on shoulders).

A member asked:

If my body does not absorb key nutrients can that cause malnutrition? and can malnutrition cause total body muscle atrophy?

A member asked:

Hi, i tested positive for covid, and i did isolate, it's been a month now smell 100% back, taste is 80% there. problem is i workout and i no longer feel that blood rush nutrients getting "pumped" through muscle when doing bicep curls is that normal?

A member asked:

Is it possible that lack of iodine nutrient is the reason for my leg back muscles cramping up?

A member asked:

Is c9t11 safe to take for a 15 year old boy trying to build muscle ?

A member asked:

Which type of foods should i be eating when trying to build muscle?

A member asked:

I am trying to build muscle mass, but see little results. what can i do to improve this?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?