Top answers from doctors based on your search:
Disclaimer

which nutrients are a valuable resource in trying to build muscle

A 32-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Healthy diet: When you're trying to muscle up, try to eat one gram of protein (preferably lean) for each pound you weigh, or 2.2 grams for each kg. A snack of maybe ... Read More
3
3 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month
A 22-year-old male asked:
Dr. James Shoemaker
39 years experience General Practice
Low-Fat Protein: Lean meats, eggs, low fat cottage cheese and white fish or shellfish are more balanced in their Amino Acid content, and much less expensive than whey ... Read More
3
3 thanks
A 21-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Masturbation: Masturbation will not prevent muscle building, nor will it deplete your body of nutrients ((although some religions believe that excessive masturbati ... Read More
1
1 thank
Dr. Gurmukh Singh
48 years experience Pathology
No harm: Masturbation will not do any harm. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or stre ... Read More
A 30-year-old member asked:
Dr. Gary Sterba
46 years experience Rheumatology
I dont know : I am not sure that it has been proven that nutrients are good . There are many in the market and many claim miracles and good results . Look at the re ... Read More
A 21-year-old male asked:
Dr. Glenn Messina
34 years experience Aesthetic Medicine
Skin tension: You have grown the muscles at a rate that the skin could not keep up with thus becomes lets say over stretched and damaged. There is no nutrient to pr ... Read More
A 16-year-old male asked:
Dr. Ed Friedlander
43 years experience Pathology
No: Most "pop" nutrition advice for athletes is subscientific. If you get a reasonable amount of protein and other nutrients, your'll grow in all areas. T ... Read More
1
1 thank
A 36-year-old male asked:
Dr. Pouya Shafipour
22 years experience Family Medicine
Zone diet : If you're trying to lose weight and improve your muscle tone i suggest trying zone type diet which includes 40% carbohydrates 40% lean protein and 40 ... Read More
1
1 thank
A 53-year-old female asked:
Dr. Liawaty Ho
22 years experience Hematology and Oncology
Yes and yes: Yes both are correct. Especially if you do not regularly exercise- then you can lose your muscle.
A 40-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
No: Iodine has not relationship to leg cramping.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month