Question 1

when i take melatonin to help me sleep the bottom of my feet get red unbearably itchy appear swollen. but only after taking afew nights in a row. why?

Accepted Answer

Maybe allergic: Make sure the melatonin you are taking was synthesized in a laboratory, vs being animal derived.  Melatonin from animal sources may include contaminants that you might react to.  Also, talk to your doctor about this as there can be interactions with medications you may be taking.  Also make sure you are taking the proper dose.

Question 2

500mg of melatonin is ok to take?

Accepted Answer

No, that would be a: Massive dose.  Use excellent sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading.

Question 3

can i take melatonin every night?

Accepted Answer

Catch your zzz's: Yes, you can take melatonin every night. It is safe and works well. Wishing you sweet dreams!

Question 4

is it bad to take melatonin every night?

Accepted Answer

It is preferable not: To. However, many patients do. My first question is are you checking your sleep habits meticulously? Sleep hygiene is important. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 
2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 
3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows.

Question 5

what happens if i take 15mg of melatonin?

Accepted Answer

May improve sleep: The range of effective doses for melatonin can vary from person to person.  The maximum dose recommended is 20 mg.  Check with your physician about any possible interactions with your medications.

Question 6

is melatonin safe and how much can i take?

Accepted Answer

Commonly used: Many people have reported response with dosage up to 3mg per day.

Question 7

can i take loratadin and melatonin together?

Accepted Answer

You should have no: Problems taking these two compounds together.

Question 8

how long does it take for melatonin to work?

Accepted Answer

Typically rapid: Melatonin is a relatively safe approach to assist with sleep.  It may take a few days to find an appropriate dose, but once established, should work effectively.  But over time, the dosage might need further adjustment, as tolerance may emerge.

Question 9

how many mg of melatonin should i take per night?

Accepted Answer

Melatonin: Since there is no established dose for melatonin, it is recommended to start low (0.3 mg) & work up to 5 mg, taken usually 30 - 60 minutes before bedtime. Potential side effects are nausea/vomiting, headache, irritability. If morning drowsiness occurs, reduce dose or take earlier before bedtime. Choose reliable manufacturer since ingredient quality may vary (not regulated by govt).

Question 10

how much is too much melatonin to take for a trip?

Accepted Answer

Melatonin: Since there is no established dose for melatonin, it is recommended to start low (0.3 mg) & work up to 5 mg, taken usually 30 - 60 minutes before bedtime. Potential side effects are nausea/vomiting, headache, irritability. If morning drowsiness occurs, reduce dose or take earlier before bedtime. Choose reliable manufacturer since ingredient quality may vary (not regulated by govt).

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Doctor answers about:

When to take melatonin

A member asked:

When i take melatonin to help me sleep the bottom of my feet get red unbearably itchy appear swollen. but only after taking afew nights in a row. why?

A member asked:

500mg of melatonin is ok to take?

A member asked:

Can i take melatonin every night?

A member asked:

Is it bad to take melatonin every night?

A member asked:

What happens if i take 15mg of melatonin?

A member asked:

Is melatonin safe and how much can i take?

A member asked:

Can i take loratadin and melatonin together?

A member asked:

How long does it take for melatonin to work?

A member asked:

How many mg of melatonin should i take per night?

A member asked:

How much is too much melatonin to take for a trip?

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