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A member asked:
How many mg of melatonin should i take per night?
4 doctors weighed in across 2 answers
Melatonin: Since there is no established dose for melatonin, it is recommended to start low (0.3 mg) & work up to 5 mg, taken usually 30 - 60 minutes before bedtime. Potential side effects are nausea/vomiting, headache, irritability. If morning drowsiness occurs, reduce dose or take earlier before bedtime. Choose reliable manufacturer since ingredient quality may vary (not regulated by govt).
Answered 8/28/2014
5.8k views
Melatonin: Most of my patient's who take Melatonin start at a dose of 1 milligram. The dose can be titrated from there. However, I would first see if using excellent sleep hygiene does the trick for you. It might obviate the need for Melatonin.
Answered 10/20/2018
260 views
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