Question 1

what to do if i am wondering what people who are allergic to shellfish lack in there diet ?

Accepted Answer

Don't Worry: People who are allergic to shellfish, do not generally develop nutritional/dietary deficiencies as a result.  The most common important nutrient that shellfish are rich in is iodine which is included in table salt in many countries.  You can get nutrients from other foods.  Since your question is not clear, let me also state that shellfish allergy is not caused by a dietary deficiency either.

Question 2

is it normal for semen to appear white on body and have a yellowtinge on white tissue? from change in diet & lack fo exercise? would this still meanstillfertile? (before covid, i had good diet, exercise regular and semen was always white, on tissue?

Accepted Answer

: A yellowish tinge semen without other associated symptoms is normal.
Yes, your change in diet could change the semen color and it should not affect the fertility.
Foods high in substances like sulfur, such as onions and garlic, may also have an effect.
Drinking alcohol or using marijuana may also result in a yellowish tinge.

Question 3

i'm 16 and i've barely hit puberty. could a lack of milk in my diet be the cause of this?

Accepted Answer

No: But calcium is certainly an essential nutrient and adequate intake is necessary for proper bone growth and development. Check w/pediatritian for further dietary advice and other calcium sources or supplements.

Question 4

are diet and lack of sleep large factors in the acquisition of mild illnesses and afflictions?

Accepted Answer

Yes: Diet maintains and replenishes tissue, sleep repairs the chemical and physiologic damage of daily living.

Question 5

i am overweight but dr keeps putting it down to diet and lack of exercise. could it be something other than that?

Accepted Answer

Overweight: The most likely cause is eating more calories than one burns. Often there are psychological reasons for this. Sometimes there are metabolic reasons. Your doctor should have insight into your dynamic . In any case controlling calorie intake and exercise is good for all of us.

Question 6

can lack of protein in your diet make bp go up?

Accepted Answer

No: In severe deficiency and malnutrition, BP actually falls (but this isn't a healthy way to lower bp!).

Question 7

what causes  female pubic boils  and  how do i make them go away? is  it my diet  or lack of water?

Accepted Answer

Boils: These may be due to a variety of different causes.  It should be evaluated by an ob/gyn doctor.  This is not due to your diet or dehydration.  More likely to be infectious and need drainage or antibiotics or both.  Go see a doctor.

Question 8

im vegetarian and have been working out 3x a week for 2months whilst cleaning my diet for health. im still tired and lack energy. is this iron deficie?

Accepted Answer

Your goals are great: but you would be safest to make these changes w/professional guidance from a doc, nutritionist, etc.  Vegetarians are vulnerable to B12 deficiency.  If you take B12 use the sublingual type that melts under the tongue for good absorption, not the kind you swallow. Peace and good health.

Question 9

what should i eat to get more fat in my diet with out gaining weight? i was told always being cold and having thin nails is a sign of lack of fat in my diet but im afraid of gaining weight

Accepted Answer

A : A healthy diet and exercise is crucial for the development of lean muscle mass as opposed to just packing on fat. Junk food without exercise is not a good way to add fat to your diet. Eating high calorie, but protein and nutrient rich foods containing healthy fats such as nut butters, cheese, avocados and nuts is a good way to start.  Using olive oil is also a great way to add healthy fats to your diet.  That being said, you may want to speak with your doctor first before making any drastic dietary or exercise changes.  Always feeling cold and having brittle nails can also be a sign of a thyroid disorder, so you may want to have that checked.  Good luck!

Question 10

can multi vitamins and other supplements entirely make up for a diet which lacks nutrition?

Accepted Answer

Not really: Good nutrition comes from nutrients in whole foods. With that said, many fruits, vegetables and foods don't necessarily supply the body with all the nutrients that it needs.  For example, once a fruit or vegetable is cut from its own nutritious source, the vine or tree, etc, it begins to slowly lose some of its nutrients. This is why taking vitamins and even supplements may not be a bad idea.

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Doctor answers about:

What Will Happen If Your Diet Lacks

A member asked:

What to do if i am wondering what people who are allergic to shellfish lack in there diet ?

A member asked:

Is it normal for semen to appear white on body and have a yellowtinge on white tissue? from change in diet & lack fo exercise? would this still meanstillfertile? (before covid, i had good diet, exercise regular and semen was always white, on tissue?

A member asked:

I'm 16 and i've barely hit puberty. could a lack of milk in my diet be the cause of this?

A member asked:

Are diet and lack of sleep large factors in the acquisition of mild illnesses and afflictions?

A member asked:

I am overweight but dr keeps putting it down to diet and lack of exercise. could it be something other than that?

A member asked:

Can lack of protein in your diet make bp go up?

A member asked:

What causes female pubic boils and how do i make them go away? is it my diet or lack of water?

A member asked:

Im vegetarian and have been working out 3x a week for 2months whilst cleaning my diet for health. im still tired and lack energy. is this iron deficie?

A member asked:

What should i eat to get more fat in my diet with out gaining weight? i was told always being cold and having thin nails is a sign of lack of fat in my diet but im afraid of gaining weight

A member asked:

Can multi vitamins and other supplements entirely make up for a diet which lacks nutrition?

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