Question 1

what type of exercise is most effective if you want to lose weight and fast?

Accepted Answer

Many: Walking, jogging, swimming, zumba, dancing.

Question 2

which types of foods make you lose weight faster?

Accepted Answer

Unprocessed foods: One of the keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes.

Question 3

what is the best type of exercise to lose weight?

Accepted Answer

Exercise that you do: Regular exercise that is cardiovascular; as in moderate walking, hiking, jogging, swimming, elliptical, or treadmill for example.  
Starting with what you can do now and being consistent with your time commitment, then you will see results.

Question 4

please describe a good exercise to lose weight fast?

Accepted Answer

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss.

Question 5

what should i do to lose weight fast besides exercise?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 6

is there a way to lose weight fast without exercise? i mean 30-40 pounds

Accepted Answer

Fast &amp; w/o exercise?: Let me find my fairy wand! This isn't realistic. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 7

can i tell me how i can lose weight fast with diets and little exercise?

Accepted Answer

Dream on !  Weight: Loss requires significant effort. Attempts to lose weight fast often lead to failure. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100.

Question 8

what are the most effective ways for me to lose weight fast without exercise?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

Question 9

what are things i can do to lose weight fast without having to exercise so much?

Accepted Answer

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 10

which type of exercise to do to lose weight without equipment?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

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What type of exercise helps you lose weight faster

A member asked:

What type of exercise is most effective if you want to lose weight and fast?

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Which types of foods make you lose weight faster?

A member asked:

What is the best type of exercise to lose weight?

A member asked:

Please describe a good exercise to lose weight fast?

A member asked:

What should i do to lose weight fast besides exercise?

A member asked:

Is there a way to lose weight fast without exercise? i mean 30-40 pounds

A member asked:

Can i tell me how i can lose weight fast with diets and little exercise?

A member asked:

What are the most effective ways for me to lose weight fast without exercise?

A member asked:

What are things i can do to lose weight fast without having to exercise so much?

A member asked:

Which type of exercise to do to lose weight without equipment?

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