Question 1

please suggest what foods can i eat on the atkins diet?

Accepted Answer

Protein and fat: Any protein and fat is allowed on the atkins diet. You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicken, fish, eggs, turkey, ham, pork, etc.  So for example- breakfast might be eggs and sausage. Lunch might be chicken and ribs, dinner might be lamb chops. You wouldn't have beans or legumes, no potatos, no rice, and no fruits.

Question 2

please suggest what foods can i eat to replace bread, pasta etc for a healthy diet?

Accepted Answer

Beans and grains: Beans are high in fiber as are grains. Together they make a total protein. One seving of bean and one serving of grain such as black beans and rice. Try to use whole grain rice when possible- since its healthier.

Question 3

what foods can i eat that are gluten free, not processed/packaged, and no sugar? need some ideas badly! what are some health benefits this diet has?

Accepted Answer

Not much unless...: Gluten sensitive enteropathy is an inflammatory condition of the small bowel where its lining flattens after exposure to dietary gluten, with associated malabsorption, anemia, increased cancer risk.Gluten intolerance occurs in about 10% of americans who may get diarrhea after exceeding their threshold for gluten intake. Short of these patients, trying a gluten free diet is giving in to just a fad.

Question 4

i have a stomach ulcer. which causes me immense discomfort. nausea heartburn pain etc. what foods can i eat? i am also loosing weight and am not diet.

Accepted Answer

Need to examine: Most stomach ulcers, if you have one, are caused by bacterial infection and are treatable with antibiotics. You ought to see your doctor for an evaluation and proper treatment. Unintentional weight loss is always a matter for concern and warrants seeing a doctor.
Wish you good health!

Question 5

i wish to know foods not to eat on diet?

Accepted Answer

Limit fats : Best to limit fats and balance carbs and protein.

Question 6

in diet can i eat pakistan food?

Accepted Answer

Sure: If you like pakistani food, enjoy it.

Question 7

when i diet i can eat fast food?

Accepted Answer

Wouldnt recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. to sum it up eat lean meats, fruits and vegetables.

Question 8

best foods to eat when you are on a diet?

Accepted Answer

See details: Veggies fresh fish, occasional fresh fruit and nuts. Minimize carbs and control portion size. No snacking between meals.

Question 9

when i can eat  fast food during my diet?

Accepted Answer

Diet: If yourar using a diet to lose weight then fast foods never advisable

Question 10

what are no no foods not to eat on a diet?

Accepted Answer

Processed carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts.

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What soft diet foods can i eat while having diverticutitis

A member asked:

Please suggest what foods can i eat on the atkins diet?

A member asked:

Please suggest what foods can i eat to replace bread, pasta etc for a healthy diet?

A member asked:

What foods can i eat that are gluten free, not processed/packaged, and no sugar? need some ideas badly! what are some health benefits this diet has?

A member asked:

I have a stomach ulcer. which causes me immense discomfort. nausea heartburn pain etc. what foods can i eat? i am also loosing weight and am not diet.

A member asked:

I wish to know foods not to eat on diet?

A member asked:

In diet can i eat pakistan food?

A member asked:

When i diet i can eat fast food?

A member asked:

Best foods to eat when you are on a diet?

A member asked:

When i can eat fast food during my diet?

A member asked:

What are no no foods not to eat on a diet?

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