What are no no foods not to eat on a diet?

Processed carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts.

Calories: The best way to diet - it is about calories in vs calories out. Reduce your intake of calories and increase the number you burn. It will also have you eat healthier and be able to maintain your new weight without sliding backwards to weight increase.

Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice.