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what nutrient is found in fruits vegetables that strengthens the immune system

A 23-year-old male asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
Darker the better: It is said that the darker the fruit, the more potent or abundant the amount of antioxidants. Nearly all fruits are good for you when consumed in mod ... Read More
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A 27-year-old female asked:
Dr. James Long
8 years experience Internal Medicine
Advair: The steroid portion of advair (fluticasone) actually can blunt immune responses where it is used. There were not a dramatic increase in infections wh ... Read More
A female asked:
Dr. Klaus d Lessnau
35 years experience Pulmonary Critical Care
False claims: Some fruit producers claim boosting. But it is only about money. Fruit is healthier than meat but there is no particular one.
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3 thanks
A 43-year-old member asked:
Dr. Sewa Legha
49 years experience Medical Oncology
All fruits are good : Eating fruits with each meal daily is very healthful. Vegetables especially colored ones are also healhty and should be part of each meal. This will a ... Read More
A 26-year-old female asked:
Dr. Steve Drabek
36 years experience Family Medicine
Good health: Eat right, exercise, sleep appropriately. Many supplements claim to strengthen the immune system. The only immune systems strengthened are the o ... Read More
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5 thanks
A 53-year-old member asked:
Dr. Thomas Shen
28 years experience Internal Medicine
No: Outside of a good diet and healthy lifestyle, no.
3
3 thanks
A 52-year-old member asked:
Dr. Stevan Cordas
56 years experience Internal Medicine
Simple rules: Get adequate rest. Eat properly, exercise. Try to have proper mental health. It sounds simple but each of these things can affect the inmmune system. ... Read More
A 37-year-old male asked:
Dr. Nayla Mumneh
28 years experience Allergy and Immunology
What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can gu ... Read More
A 38-year-old member asked:
Dr. Al Hegab
Dr. Al Hegab answered
39 years experience Allergy and Immunology
More fruits and vege: Unless a person has an immunodeficiency, a balanced diet with more vitamins ( seafood, fruits, vegetables and nuts) and better life style with enough ... Read More
A 54-year-old member asked:
Dr. Nayla Mumneh
28 years experience Allergy and Immunology
What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can gu ... Read More

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