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A 32-year-old member asked:

How can i strengthen my immune system?

1 doctor answer1 doctor weighed in
Dr. Al Hegab
Dr. Al Hegabanswered
Allergy and Immunology 40 years experience
More fruits and vege: Unless a person has an immunodeficiency, a balanced diet with more vitamins ( seafood, fruits, vegetables and nuts) and better life style with enough sleep, sports and fresh air, . Those are the pillars for good health hence better immunity.

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Last updated Aug 18, 2014
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