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What kind of vitamins should i be taking

A 27-year-old member asked:
Dr. Kenneth Cheng
Family Medicine 31 years experience
No specific vitamins: For a healing tendon, there are no specific vitamins needed to aid in the healing. This is assuming that one eats a balanced diet with lean proteins, ... Read More

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A 34-year-old member asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
Multivit, C, Zinc...: Surgery is a significant stress on the body and recovering from surgery requires the body to have adequate protein, vitamins, minerals and essential o... Read More
A 40-year-old member asked:
Dr. Alan Patterson
Obstetrics and Gynecology 42 years experience
A good multi vitamin: A good multi- vitamin should hae all tthe vitamins and minerals that you need. If you became anemic as a result of or before you had the surgery, you ... Read More
A 22-year-old female asked:
Dr. Dan Fisher
Internal Medicine 27 years experience
Multi vit.: Not sure you should be taking any. If you eat a healthy diet there is no need for supplementation. If you must take them get a good generic brand on... Read More
A female asked:
Dr. Naghmeh Moshtael
Pediatrics 28 years experience
Most : Most adolescents who eat well balanced meals do not necessarily need a multivitamins. Fresh fruits and vegetables offer ample vitamins and minerals. ... Read More
A 20-year-old female asked:
Dr. Vernon Barton
General Practice 52 years experience
Maybe Vit D.: If you are able to eat a healthy diet with lots of vegetables of all colors and varieties, whole grains, nuts & seeds( unroasted is best); fresh fruit... Read More
A 31-year-old male asked:
Dr. Donald Colantino
Internal Medicine 61 years experience
Vitamin: At your age, along with a healthy diet, I suggest taking a one a day type vitamin with no iron in it. You could take a brand like Centrum or a generic... Read More
A 28-year-old female asked:
Dr. Darrin Cunningham
Obstetrics and Gynecology 30 years experience
Folic acid: An OTC prenatal vitamin will work just fine. The folic acid and DHA are the most important parts of the vitamin. Start taking before you try and co... Read More
A 30-year-old male asked:
Dr. Tanya Russo
Pediatrics 25 years experience
Whole Food Vitamins: Vitamins are widely available in all of the places you have mentioned, and they are also widely VARIABLE in quality. In general, vitamins made from w... Read More
A 41-year-old member asked:
Dr. Michael Zacharisen
Allergy and Immunology 33 years experience
Multivitamin: A multi-vitamin is probably the best bet. Avoid taking super high amounts of vitamins a, d, e or k as these are fat-soluble and can accumulate and lea... Read More

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