A member asked:

What type of vitamins should i be taking?

2 doctors weighed in across 2 answers

Multi vit.: Not sure you should be taking any. If you eat a healthy diet there is no need for supplementation. If you must take them get a good generic brand once a day. If you plan to get pregnant switch to a prenatal vitamin.

Answered 3/28/2013

5.2k views

Thank

Cheap if any: Most people get no benefit from vitamin-mineral supplementation, but i think a few do, especially in this era of varying lifestyles, sun-avoidance, vegetarianism, and fast-food. Vitamin d & iron are deficient in many of our diets. A drugstore-chain tablet is plenty. I'd rather see you avoiding fatty, greasy & salty food and taking time for aerobic fitness on a regular basis. Good luck, stay fit.

Answered 3/30/2013

5.2k views

Thank

Related Questions

A member asked:

Which types of vitamins should I purchase?

A doctor has provided 1 answer

A member asked:

What type of vitamins teenagers will take?

A doctor has provided 1 answer

A member asked:

Which type of vitamins should a teenage boy take?

A doctor has provided 1 answer

A member asked:

What types of vitamins can give us strength for sex?

A doctor has provided 1 answer

A member asked:

Would it be fine to take 2 types of vitamins per day?

A doctor has provided 1 answer