Question 1

is a high protein diet good for losing weight?

Accepted Answer

Yes: Yes, absolutely. Lots of dietary regimens now realize the benefit of the protein diet and low carbohydrates. Gary taubes book why we get fat would be a good place to start..Also, dr. Scott rigdon. The ultimate metabolism diet.. A very informative book... Check with your doctor before you start your weight loss program.

Question 2

can eating a high protein diet affect urine odour?

Accepted Answer

Not really: Not to a significant extent.

Question 3

how should a high-protein diet affect the ph of urine?

Accepted Answer

It would lower pH: Protein metabolism produces a number of acidic compounds through oxidation.  These acidic chemicals include hydrochloric acid (hcl), sulfuric acid (h2so4), and phosphoric acid (h3po4) depending on the Amino Acids of the proteins.  The effect of these acids is to lower the ph of urine.  A high protein diet may also increase your risk of developing kidney stones.

Question 4

is eating a high protein diet bad for your kidney health?

Accepted Answer

It can be: A high protein diet can affect kidney health.  This occurs because diets rich in protein can damage the glomerular membrane (a "filter" in the kidneys) and lead to kidney disease.

Question 5

i am on a high protein diet, can i eat small portions of bread?

Accepted Answer

Protein and bread: Hi, 
in general, moderation goes a long way. (i know, the term "moderation" is so overused and hard to define. Still...). A high-protein diet combined with a small portions of bread can be a useful approach to managing weight. You might consider using breads that are lower in glycemic load, such as sprouted wheat (or "flourless") breads (available at trader joe's or ezekiel brand).

Question 6

hoping you can tell me, is high protein diet a quick way to lose weight?

Accepted Answer

No: Reducing calories causes weight loss.

Question 7

what to do if i have recently began a high protein diet. i am not overly strict but was wondering if my diet could include bread at any point?

Accepted Answer

Bread: In general, moderation goes a long way. (i know, the term "moderation" is so overused and hard to define. Still...). A high-protein diet combined with a small portions of bread can be a useful approach to managing weight. You might consider using breads that are lower in glycemic load, such as sprouted wheat (or "flourless") breads (available at trader joe's or ezekiel brand).

Question 8

what exactly is a high protein diet?

Accepted Answer

>30%: High in proteins such as beans, nuts, meats and dairy. A chicken breast has about 20 grams of protein just to give you an idea. Normally you want around 30 percent of your calories to be from protein so anything higher would be "high protein".

Question 9

is a high protein diet the most healthy?

Accepted Answer

No: Nutrition today is quite complex.  Why? The food industry has made every form of artificial food whether it be protein, fat, or carbs; available to consumers. Try to eat fresh, natural-organic foods, usually a balance of 15-25 % protein, 15-25% fat, and 50-75 complex carb---fruits. And veggies not much breads, rice or starchy
foods. Lots of water at least 2 liters a day.

Question 10

what can people mean by a high protein diet?

Accepted Answer

Taking chemical,: Liquid or solid high protein diets.
Regular foods contain protein, carbohydrate and fat in fixed proportion for proper and full digestion.
High protein diet is not advisable for long period.

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What is considered a high protein diet

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Is a high protein diet good for losing weight?

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Can eating a high protein diet affect urine odour?

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How should a high-protein diet affect the ph of urine?

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Is eating a high protein diet bad for your kidney health?

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I am on a high protein diet, can i eat small portions of bread?

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Hoping you can tell me, is high protein diet a quick way to lose weight?

A member asked:

What to do if i have recently began a high protein diet. i am not overly strict but was wondering if my diet could include bread at any point?

A member asked:

What exactly is a high protein diet?

A member asked:

Is a high protein diet the most healthy?

A member asked:

What can people mean by a high protein diet?

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