Question 1

what happens to muscles when they are exercised regularly?

Accepted Answer

Increased strength: Regular exercise will both increase strength and endurance.

Question 2

what happens to skeletal muscles if you don't exercise?

Accepted Answer

Get weak: They'll get weaker and smaller with calories from foods going to make bigger fat cells.

Question 3

please explain which exercise(s) work the same muscles as a chin-up?

Accepted Answer

Pull-up vs chin-up: Check out following for differences btwn pull-ups vs chin-ups, both of which work the back, arms &amp; shoulders but from different perspectives &amp; to different degrees: http://www.mensfitness.com/training/build-muscle/exercise-face-off-pull-up-vs-chin-up &amp; http://www.aworkoutroutine.com/pull-ups-vs-chin-ups/.

Question 4

how to build muscle with cardio exercise?

Accepted Answer

Tricky: You will build a degree of muscle strength and some size with cardio exercise in general.  
 But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth.

Question 5

what is the best exercise to gain muscle fast?

Accepted Answer

Where?: Where did you want to gain this muscle?  Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must.  I'd recommend focusing on one body part (chest, arms, back, thighs, etc) per workout and repeating routine for 8 weeks.  Hope this helps!

Question 6

how does aging affect my muscles even if i exercise?

Accepted Answer

Still good for you: Check your testosterone level if your muscles don't respond like they used to as far as increased hypertrophy and strength.

Question 7

what exercise do you have to do to gain fast muscles?

Accepted Answer

Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 8

could you tell me what are core muscles and how do you exercise them?

Accepted Answer

Muscles of abdomen &: Abdominal muscles and those of the lower back. Strengthening these will protect your back, keep your middle from protruding, and are an essential part of exercise.  There are too many forms to enumerate. But the simplest exercise is bent knee situps, where you can cross over to alternate knees to get you obliques!

Question 9

what is the best way to increase our body muscles along with exercise?

Accepted Answer

Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer.

Question 10

what is the order in which you should exercise muscles for the most effective workout?

Accepted Answer

Remember: There is no specific order.  But in general, consider exercising larger muscle groups like shoulders, back, chest, and legs before smaller muscle groups like bi's, tri's and calves.  If you fatigue the smaller, accessory muscle prior to larger groups, it may compromise your larger muscle group exercises.  But you still need variety to your exercise routines too.  So don't just do the same thing.

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Doctor answers about:

What happens to muscles when they are vigorously exercised

A member asked:

What happens to muscles when they are exercised regularly?

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What happens to skeletal muscles if you don't exercise?

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Please explain which exercise(s) work the same muscles as a chin-up?

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How to build muscle with cardio exercise?

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What is the best exercise to gain muscle fast?

A member asked:

How does aging affect my muscles even if i exercise?

A member asked:

What exercise do you have to do to gain fast muscles?

A member asked:

Could you tell me what are core muscles and how do you exercise them?

A member asked:

What is the best way to increase our body muscles along with exercise?

A member asked:

What is the order in which you should exercise muscles for the most effective workout?

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