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what happens to muscles when they are vigorously exercised

A 30-year-old member asked:
Dr. Thomas Deberardino
31 years experience Orthopedic Surgery
Increased strength: Regular exercise will both increase strength and endurance.

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A 38-year-old member asked:
Dr. Judy Orton
34 years experience Pediatrics
Get weak: They'll get weaker and smaller with calories from foods going to make bigger fat cells.
Dr. Cory Annis
28 years experience Internal Medicine and Pediatrics
They age: Like human beings, muscles without exercise get shorter, fatter, and weaker. Using muscles stimulates growth of new muscle & replacement of injured mu ... Read More
A 36-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
No: Anyone offering to teach you to develop psychic powers is either a fool themselves or playing on your gullibility. Further, these programs teach peopl ... Read More
A 48-year-old member asked:
Dr. Arthur Ciaramicoli
44 years experience Clinical Psychology
Exercise: Exercising aerobically and anaerobically(weight resistance) you will lose fata and gain muscle. If you do not have a plan consult an exercise physiolo ... Read More
A 38-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Pull-up vs chin-up: Check out following for differences btwn pull-ups vs chin-ups, both of which work the back, arms & shoulders but from different perspectives & ... Read More
A 32-year-old member asked:
Dr. Stephen Southard
14 years experience Internal Medicine
Many: the chin up involves your forearms(wrist flexors/grip), biceps and lattisimus dorsi(back). So pulls up are close but more difficult related to the wr ... Read More
A 38-year-old member asked:
Dr. Elden Rand
20 years experience Cardiology
Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be suff ... Read More
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A 18-year-old male asked:
Dr. Wenjay Sung
13 years experience Podiatry
Where?: Where did you want to gain this muscle? Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must. I'd recommend focusin ... Read More
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A 34-year-old member asked:
Dr. Thomas Riney
36 years experience Pediatrics
Still good for you: Check your testosterone level if your muscles don't respond like they used to as far as increased hypertrophy and strength.
A 39-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercis ... Read More
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