Question 1

does depression come on suddenly?

Accepted Answer

Generally not: The emotion of sadness can certainly come on suddenly, in response to loss or hurt of some kind.  The illness of depression is very different. Depression involves changes in energy, mood, sleep, appetite, and interest -- and generally involves a more gradual worsening and feeling of stuckness.  The person needs help to move through.  Sadness is painful, but can usually relent on its own.

Question 2

how can i get a handle on my depression?

Accepted Answer

Begin today.: Unless the severity has reached a point where you are considering suicide, start with conservative treatments like talk therapy, spirituality and vigorous exercise.  Antidepressants work with both of the above but they should not be the first option in mild cases.  Consider reducing or taking a break from alcohol or drug use as well.

Question 3

what's your opinion on causes depression?

Accepted Answer

Multiple causes: Depression has complex & multiple causes.  Some include: genetic linkages, in that it's more common in some families than others, along with alcoholism. Risk is 1.5-3 times greater if you have a 1st degree relative w/depression.  Also medications like beta-blockers, and medical conditions like hypothyroidism.  Histories of trauma & abuse; substance abuse; loss & death; social conflict & isolation.

Question 4

could depression rub off on other people?

Accepted Answer

Not directly: Depression is not a contagious illness like infections are. However, being around a depressed person can feel depleting and frustrating at times. If you are raised by depressed parents, you may unconsciously learn certain thought and behavior patterns that lead to depression, simply because children are like "sponges" in their early learning. You may need outside influences to counter this.

Question 5

can i have some tips on coping with depression?

Accepted Answer

There are many: Things you can do for depression.  Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or &gt; of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +.  Recommend the “feeling good book" by dr. David burns.

Question 6

what can i do to cope with depression on my own?

Accepted Answer

Here's some ideas: If you are depressed try this.  Write down your 5 best qualities.  Nice, smart etc.  Then look at your daily life and whether you are able to act in accord with those strengths.  If not, changes in your environment, relationships, personal views, etc may need to follow.  Stick to your strengths and don't devalue them.  Use them to cope.  If that isn't working find a therapist to help you use them.

Question 7

what is your opinion on st.john's for depression?

Accepted Answer

Proceed With Caution: St john's wort is a plant that contains some of the active ingredients found in ssri medications such as prozac, zoloft, paxil, (paroxetine) celexa, and lexapro.  St john's wort is classified as a food supplement therefore it's production and distribution is not under supervision by the fda. Thus the quantity and quality of the active ingredient in st john's wort can vary widely from brand to brand.

Question 8

how can i get out of on and off depression cycle?

Accepted Answer

Get help: This cycling of depression can be difficult to deal with.  Have you considered a combination of medication and talk therapy?

Question 9

what are complications of depression on your life?

Accepted Answer

Many impairments: Depression can complicate & impair your life in many ways.  It can be hard to work, care for your kids, or be a good spouse or friend.  It's hard to enjoy anything.  It can lead to suicide or other self-harm.  Physical illness is more likely.  Concentration and memory can suffer.  Pessimism can make you hopeless and give up.  Please seek help if depressed!

Question 10

how long on average will it take to cure depression?

Accepted Answer

That is variable: Every person is different. A major factor is the person. Do they take any prescribed medications consistently? Are they aggressively involved in talking therapy? Do they work to get at least 8 hours of sleep per night, healthy diet & daily exercise?  Is the person really willing to examine their issues (even if painful)? Is this chronic depression or recurrent depression? There are many factors.

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What does depression do to you

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Does depression come on suddenly?

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How can i get a handle on my depression?

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What's your opinion on causes depression?

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Could depression rub off on other people?

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Can i have some tips on coping with depression?

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What can i do to cope with depression on my own?

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What is your opinion on st.john's for depression?

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How can i get out of on and off depression cycle?

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What are complications of depression on your life?

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How long on average will it take to cure depression?

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