A 26-year-old female asked:
how can i get a handle on my depression?
1 doctor answer
Dr. Sudhir Gadh answered
17 years experience Psychiatry
Begin today.: Unless the severity has reached a point where you are considering suicide, start with conservative treatments like talk therapy, spirituality and vigorous exercise. Antidepressants work with both of the above but they should not be the first option in mild cases. Consider reducing or taking a break from alcohol or drug use as well.
Answered on Nov 27, 2017
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!