Question 1

i want to know about l-arginine benefits and muscle gain. i'm doing hiit (high intensity intervals training) every day, focus t25 workout.

Accepted Answer

See details: Studies are contradictory. Some suggest that L-arginine may increase levels of growth hormone while other studies have not found this to be the case. I would avoid this supplement and focus of your resistance training and a high protein diet.

Question 2

push ups focus on which muscle region of the body?

Accepted Answer

push ups: While many muscle groups are involved, the chest muscles (pectoralis) are the main focus.

Question 3

i have bad pains daily in various muscles in my body. they always focus on a new area every other day and scares me. doctors say its probably anxiety?

Accepted Answer

Fibromyalgia?: If you have daytime fatigue, cloudy mental process, and restless sleep this might be fibromyalgia.  You need some basic blood test, especially those that get information about inflammation.

Question 4

latelly i've past 3 full days on the pc. for the past 4 days almost without using pc. i'm feeling excessive muscle tension on the side of head, tiredness, lack of focus that doesn't go away, what is?

Accepted Answer

Can be tension,,,: This can easily be tension or a tension headache.  It can be easily from your work on the PC ( i assume it means personal computer), it can be from grinding your teeth if you do it, or it can be another kind of headache like a cluster or migraine from a miriam's of reasons, like too much screen light exposure.  Less intense work, more rest, and a visit to your dr. For meds if it doesn't go away.

Question 5

i got tested for gonorrhea it came back posistive after i look on line seeing gonorrhea contract hiv i got scared stress started crying i.get muscle twitching wen im up but not wen i sleep i loss my appetite can't focus im getn weird sharp pain but it als

Accepted Answer

Get more info: Yes, more than one std can be passed at the same time. But you may only have the one, which is very treatable. Many screening clinics will test for the common std's & HIV at the same time & this may have already been done.Find out or go for additional testing. The stress you are putting yourself through is likely the cause of your weird symptoms.

Question 6

ive had muscle twithes lasting seconds-weeks since young. i notice i often get them in the same muscle on both sides of body nearly at same time. why?

Accepted Answer

You otherwise fine?: Since you have had this condition since very early on has it been evaluated or diagnosed by a neurologist or neuromuscular specialist? Or are you otherwise in good health status with normal laboratories and blood chemistries?

Question 7

im having muscle tension around my belly button and im focusing on it too much , so i feel tightness around that area...is it anxiety or something els?

Accepted Answer

Ignore it and see: If you're otherwise well and there is no fever/chills/redness, or changes in bowel function, then funny sensations of tightness around your belly button is probably nothing to worry about.
Our body is constantly creating unusual sensations that come and go.
Just let go and don't pay attention to it for a few days and see what you feel.

Question 8

how can you prevent tennis elbow from happening? if exercise, what muscles should we focus on?

Accepted Answer

Eccentrics : To prevent tennis elbow, strengthen the forearm extensors by doing eccentric, aka "negative", exercises. This involves slowly lowering your wrist while the forearm is supported on your thigh. Begin by using a small dumbbell or similar weight. 1-5 lbs. Is usually adequate. 2 sets of 10-20 reps every other day. Also, avoid repetitive wrist extension and gripping, especially with heavy weights.

Question 9

why does the center of my forehead feel really cold and tense when i focus on something?

it doesn't hurt. when i feel my forehead with my fingers, it isn't cold and the muscles aren't tense, so i think the sensation is coming from inside?

Accepted Answer

: I have never heard of such a complaint in 60 years of medicine. Are you under a fan?  Discuss with a Dr who can examine you.

Question 10

i want to know which foods should i eat after exercise (proteins?), to gain muscle mass. my diet is healthy, i sleep well and do the routine focus t25

Accepted Answer

Any rich in protein: A diet rich in protein wil be helpfully.Also you can add creatine.

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Doctor answers about:

What can I do to be able to improving focus on the workouts to get balance on both sides of the body to get even results for the muscles on both sides

A member asked:

I want to know about l-arginine benefits and muscle gain. i'm doing hiit (high intensity intervals training) every day, focus t25 workout.

A member asked:

Push ups focus on which muscle region of the body?

A member asked:

I have bad pains daily in various muscles in my body. they always focus on a new area every other day and scares me. doctors say its probably anxiety?

A member asked:

Latelly i've past 3 full days on the pc. for the past 4 days almost without using pc. i'm feeling excessive muscle tension on the side of head, tiredness, lack of focus that doesn't go away, what is?

A member asked:

I got tested for gonorrhea it came back posistive after i look on line seeing gonorrhea contract hiv i got scared stress started crying i.get muscle twitching wen im up but not wen i sleep i loss my appetite can't focus im getn weird sharp pain but it als

A member asked:

Ive had muscle twithes lasting seconds-weeks since young. i notice i often get them in the same muscle on both sides of body nearly at same time. why?

A member asked:

Im having muscle tension around my belly button and im focusing on it too much , so i feel tightness around that area...is it anxiety or something els?

A member asked:

How can you prevent tennis elbow from happening? if exercise, what muscles should we focus on?

A member asked:

Why does the center of my forehead feel really cold and tense when i focus on something? it doesn't hurt. when i feel my forehead with my fingers, it isn't cold and the muscles aren't tense, so i think the sensation is coming from inside?

A member asked:

I want to know which foods should i eat after exercise (proteins?), to gain muscle mass. my diet is healthy, i sleep well and do the routine focus t25

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