Question 1

why is the cardiovascular system so important to physical fitness?

Accepted Answer

AllFunctionEssential: Every cell in our body is dependant, (survival & function) on blood flow in a very nearby capillary for supply of o2 + nutrients & removal of co2 + wastes. The cardiovascular system, along with brain coordination of where the blood flow is preferentially sent, via control of arteriolar size/flow control to each bed of capillaries, at any given moment, is the system that enables these functions.

Question 2

how important is the cardiovascular system important to physical fitness?

Accepted Answer

Cardio and fitness: It would be difficult to train to stay fit if the cardiovascular system was in poor shape so it is very important.

Question 3

is physical fitness important as i age?

Accepted Answer

Definitely: It's helpful for general fitness, maintaining endurance and strength, reducing risk of many chronic conditions (eg, diabetes, heart disease, stroke) that often occur later in life, and it may help lower the risk of dementia due to Alzheimer's disease.

Question 4

why is cardio so important to physical fitness?

Accepted Answer

Many reasons: Cardio exercise increases physical endurance; is good for a person's heart and blood vessels; helps prevent many conditions like diabetes, coronary heart disease, and some cancers; and can contribute to a longer life that has good quality.

Question 5

how come flexibility is important to physical fitness?

Accepted Answer

See below: Flexibility is just one aspect of physical fitness but is very important. Everyone has different levels of flexibility. Some people can be too flexible. It is important to have a good balance between muscles on the front of the body and muscles on the back of the body. This promotes reasonable flexibility and helps are muscles and joints work optimally.

Question 6

before two weeks i had started a fitness program that contain run and walk on the run machine and bicycle and the device that move the hand and the fo?

Accepted Answer

If you are asking: if the bike that also move the arms back and forth the answer is yes.  You will get more circulation.  Please check w/doc to see if it is safe for you to exercise.  Peace and good health.

Question 7

how can  your physical fitness level determine how well you manage stress?

Accepted Answer

Health important: How you handle stress is the function of health rather than fitness.  You need to make sure that you are healthy by a adhering to a good diet, walking exercises according to the american heart association and regular checkups with your dr. And making sure that the internal organs and blood work are okay.  When you are healthy, you can be fit but not the other way around to deal with stress.

Question 8

what fitness programs can help me lose weight?

Accepted Answer

45-60min/day and...: With regular, medium-high intensity 5-6x/wk aerobic bworkouts and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will likely regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: good health=lifetime commitment. Good luck.

Question 9

what physical fitness plan reduces blood pressure?

Accepted Answer

Exercise: Blood pressure tends to increase temporarily w/weight lifting but strengthening should still be a definite part of everyone's exercise program, along w/aerobics, stretching/flexibility &amp; balance. These latter elements tend to lead to lower blood pressure in the long run. In general, comprehensive regular exercise leads to lower pressure. That and eating healthy. Good idea to avoid adding salt.

Question 10

what is the relationship between your physical fitness and how well you manage stress?

Accepted Answer

EQ: There is a positive relationship between one's physical fitness and one's ability to manage stress, but the best predictor for stress management is emotional quotient, or eq. Unlike iq which is fairly constant, one can learn ways to boost one's eq. Here is one website with some ways to increase your eq: http://pmba.Econsultant.Com/47-ways-to-increase-your-emotional-quotient/.

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What are the two important parts of physical fitness programs

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Why is the cardiovascular system so important to physical fitness?

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How important is the cardiovascular system important to physical fitness?

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Is physical fitness important as i age?

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Why is cardio so important to physical fitness?

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How come flexibility is important to physical fitness?

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Before two weeks i had started a fitness program that contain run and walk on the run machine and bicycle and the device that move the hand and the fo?

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How can your physical fitness level determine how well you manage stress?

A member asked:

What fitness programs can help me lose weight?

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What physical fitness plan reduces blood pressure?

A member asked:

What is the relationship between your physical fitness and how well you manage stress?

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