Question 1

what are the health benefits of trekking?

Accepted Answer

Trekking Nature: You can build stamina, work your muscles, increase your metabolic rate, stimulate yourself with the areobics as well as breathing in fresh air, basking in the nature around you and obtain sunshine. Pony trekking is also very fun.

Question 2

what are the health benefits of kundalini?

Accepted Answer

Kundalini: Kundalini is a psycho spiritual energy, the energy of consciousness which is thought to reside in the sleeping body, and is aroused either through spiratual discipline or spontaneously to bring a new state of consciousness.

Question 3

what are the health benefits of eating ginger?

Accepted Answer

: Ginger can be used for antiemetic efficacy in various situations that can produce nausea and vomiting (eg, postoperative, chemotherapy, motion sickness, pregnancy). The majority of studies show ginger to be more effective than placebo, although safety in pregnancy has not been adequately proven.

Question 4

what are the health benefits of seaweed in japan?

Accepted Answer

Awesome nutrition: A staple in Asian diets since ancient times, seaweeds are among the healthiest foods on the planet, packed with vitamins, minerals, and antioxidants. They have also shown to have weight loss property through inhibition of fat absorption from the gut. Too bad it's not readily available here in the us.

Question 5

what are the health benefits of rum?

Accepted Answer

In my opinion none: Small amounts of alcohol in ANY form (beer, wine or distilled spirits) - ONE standard drink per day - may have a beneficial effect on raising High density lipoprotein (HDL), a form of cholesterol that is protective. However, it goes up far more with exercise. Amounts of alcohol over this do not benefit health - they harm it.  More than 1 drink/day in women and 2/day in men is the limit of safe use

Question 6

what are the health benefits of plums?

Accepted Answer

Fiber, Iron Vit C: Better Iron Absorption Plus More Antioxidant Protection from Vitamin C
 Fiber for Regularity, Lower Cholesterol, &amp; Intestinal Protection
They are also low in calories, and normalize blood sugar due to their high fiber content.
They are an excellent part of a weight loss program because of the low calories, high fiber, and nutrients

Question 7

what are the health benefits of honey?

Accepted Answer

MANY!: Honey has anti-bacterial properties with dozens of species of bacteria.  Applied topically,  honey has been used successfully in treatment of diabetic ulcers.  Manuka honey may be useful in treating MRSA infections.  It may reduce odours, swelling, and scarring in wounds.  Pure raw honey contains many minerals and vitamins.

Question 8

what are the health benefits of cacao?

Accepted Answer

Glad you asked!: To get the benefits you need pure dark chocolate. Cacao contains phenylethylamine (amphetimine-like effect)  theobromine(jitter-free stimulant that is toxic to domestic animals) epicatechin (antioxidant - strengthen cell membranes) and polyphenols-anti-inflammatory enzymes) so a positive effect on blood pressure, digestion and glucose metabolism. But high in calories, most candy bars won't do this.

Question 9

what are the health benefits of celery?

Accepted Answer

Celery contains: vit K, b2, C, b6 &amp; A, molybdenum. folate, (folic acid) potassium, dietary fiber, manganese, pantothenic acid,copper,  calcium, phosphorus, &amp; magnesium,

Question 10

what are the health benefits of bananas?

Accepted Answer

Bananas: Banana is a good source of potassium.  A medium sized banana has 3.1 grams of dietary fiber,0.4 grams of fat and no cholesterol.

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