A member asked:

What are the health benefits of plums?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Fiber, Iron Vit C: Better Iron Absorption Plus More Antioxidant Protection from Vitamin C Fiber for Regularity, Lower Cholesterol, & Intestinal Protection They are also low in calories, and normalize blood sugar due to their high fiber content. They are an excellent part of a weight loss program because of the low calories, high fiber, and nutrients

Answered 11/16/2020

2.8k views

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