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what are the benefits of a gluten and dairy free diet

A 34-year-old female asked:
Dr. Scott Lippe
28 years experience Gastroenterology
Lots of supplements: You must have a lot of money to spend exercise and good diet are key no alcohol or drugs is important there is no proof that gluten or dairy will b ... Read More
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A 52-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Why do you ask?: Both diets are restrictive, and if you have self-prescribed for some demonstrated or subjective illness, you need to consider how this will affect you ... Read More
A member asked:
Dr. Robin Ifft
42 years experience Pediatrics
Physicians : Physicians usually rely on science and evidence to advise parents. It's interesting to speculate on causes but speculation is not evidence in the scie ... Read More
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3 thanks
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
These food : restrictions may help but you will still need to insure that calories burned exceed calories consumed. Exercise would need to be part of your nutritio ... Read More
A 55-year-old member asked:
Dr. Mila McManus
20 years experience Family Medicine
Lots: There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start!
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4 thanks
A 42-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Beans and rice: Legumes and non gluten starches such as corn, rice, potatos. You can have meat, chicken, turkey and fish as your main protein. Fruits and vegetables s ... Read More
A 50-year-old female asked:
Dr. Jill Carnahan
Specializes in Family Medicine
Detoxification: Hi wendy, you are probably going through some detoxification. You're body may be adjusting to the change, as well. If you are eating whole real fo ... Read More
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1 thank
A 25-year-old female asked:
Dr. Rebecca Gliksman
37 years experience Internal Medicine
Stomach issues: Soy can be a culprit. Would also check for h pylori a bacteria that causes GERD. Avoid alcohol caffeine, sodas, spicy foods ,smoking, fatty foods, Try ... Read More
A 23-year-old female asked:
Dr. Klaus d Lessnau
35 years experience Pulmonary Critical Care
Never say never: Unlikely. Check with two psychiatrists, which is standard in NYC.
A 30-year-old female asked:
Dr. Jana Tomsky Corvalan
26 years experience Family Medicine
Add healthy carb: Gluten free does not mean compete carb free but veggies and fruit - fresh produce and dairy as fermented products ( Yogurt , Kefir) , low fat cheese, ... Read More
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