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what are benefits speed bag training

A 37-year-old member asked:
Dr. Brian Writer
15 years experience Psychiatry
More karate: As with most life activities, increased time spent engaged in the activity will increase the proficiency with which one performs the activity. This is ... Read More
Dr. Grace Torres-hodges
22 years experience Podiatry
Master your basics: Train at different speeds when practicing your techniques. Emphasize knowing your basics. When you approach your training that way, with practice you ... Read More
Dr. William Nall
14 years experience Sports Medicine
Train for power: You should be training for power/explosiveness. Usually this is done with olympic lifts like the clean and snatch. Plyometics can be helpful.

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A 40-year-old member asked:
Dr. Robert Purchase
22 years experience Orthopedic Surgery
Yes: I recommend a multi-modal approach at training, mixing strength & speed workouts. However, that much quality effort must be balanced by appropriate re ... Read More
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A 19-year-old member asked:
Dr. Jimmy Bowen
33 years experience Physical Medicine and Rehabilitation
Weight loss: Strength training will help accelerate fat loss and maintainence of lean body mass. Should be part of any body modification program.
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A 114-year-old female asked:
Dr. Martin Raff
55 years experience Infectious Disease
Diet: Sounds like you are on the right track. Congratulations on your will-power. You could reduce your dietary intake or increase your exercising, but woul ... Read More
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A 24-year-old female asked:
Dr. Payam Rafat
21 years experience Podiatry
Have it evaluated.: Deep puncture wounds can be potentially dangerous as one may develop tetanus, or a number of other types of deep infections. If the wound was deep e ... Read More
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A 20-year-old male asked:
Dr. Arthur Ciaramicoli
44 years experience Clinical Psychology
Resistance Training: You should fatigue muscles when weight training but remember to do cardio for at least 15 minutes to warm muscles and prevent tears. Also do not do sa ... Read More
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A 17-year-old female asked:
Dr. Ernest Fischer
10 years experience Internal Medicine and Pediatrics
Not for recovery: It is a myth that a recovery workout will help your recover faster. But, some people say still do it because you are pushing yourself when your body i ... Read More
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A 17-year-old male asked:
Dr. Vikas Duvvuri
15 years experience Psychiatry
See below: Depends on what the zoloft (sertraline) is treating - a stimulant like Ritalin can increase anxiety and this could interfere with the anxiety-reducing ... Read More
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A 43-year-old male asked:
Dr. Gregory Lewis
43 years experience Urology
See answer: Application of ice most helpful in reducing swelling the first 2-3 days after surgery. After that, application of heat, rather than cold, will usually ... Read More
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A 36-year-old member asked:
Dr. Yash Khanna
56 years experience Family Medicine
It is very dangerous: Speed is very addictive and dangerous unless given for add or narcolepsy under medical supervision. It can cause lack of appetite, loss of weight, an ... Read More
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