Question 1

how are weight watchers points and points plus distinguished from each other?

Accepted Answer

See below: The old system was based on a calculation based on calories, fat, and fiber content. The new pointsplus system is based on protein, carbohydrates, fat and fiber.

Question 2

how may weight watchers points should a 10year old boy....49kg..be on?

Accepted Answer

Martin: You are under 16 years of age so we are not permitted to answer your questions unless your parents ask.  That said, I am impressed that you are considering weight watchers and know that you will be bale to learn the answer to your question.  Remember you are growing so do not skimp on your nutrition.  Also be sure to gradually increase your exercise and get enough sleep.

Question 3

can you let me know how many weight watchers points in a cup of coffee?

Accepted Answer

Black: Zero!: If you use artificial sweetners and less than a half oz of milk or half and half: zero points!

Question 4

can you let me know how many points do i need for weight watchers diet?

Accepted Answer

Age, weight, ht: The amount of points you need is calculated on age, and weight. You didnt mention your weight. Its calculated so that you lose weight safely. Its not able to be calculated just based on weight alone. Also it varies for male and female.

Question 5

can you let me know how many weight watchers activity points in one session of zumba?

Accepted Answer

Easy to Figure: Here's a zumba calorie counter:
http://caloriesburnedhq.Com/zumba-calories-burned/

ww points are derived from the "value" of the foods one eats. So, compare these points with how many calories are counted in zumba and...Presto!

Question 6

how can  weight watchers work?

Accepted Answer

Better eating habits: Weight watchers' core approach is to assist members in losing weight by forming helpful habits, eating smarter, getting more exercise and providing support. To lose weight focus on decreasing calories, increasing exercise, getting adequate rest.

Question 7

can men do well on weight watchers?

Accepted Answer

Yes: Weight watchers is a good program for men and women. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active.

Question 8

is weight watchers the most successful program?

Accepted Answer

No: The best program is the one that you can stick with and change behavior. Tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active.

Question 9

how much weight do you lose on weight watchers?

Accepted Answer

Depends : How much you weigh and how much you exercise. Most lose about 4 kg.

Question 10

has weight watchers been proven to be effective?

Accepted Answer

Yes: Weight watchers has a significant amount of data to demonstrate that it can be effective.  However, it can also be ineffective and it is dependent on the client to use the program wisely.  The key is to record all of your points in an honest fashion, attend meetings and weigh in regularly.  It is better to choose healthy foods to spend your points on than junk and exercise is recommended as well.

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Doctor answers about:

Weight watchers points plus waffle house

A member asked:

How are weight watchers points and points plus distinguished from each other?

A member asked:

How may weight watchers points should a 10year old boy....49kg..be on?

A member asked:

Can you let me know how many weight watchers points in a cup of coffee?

A member asked:

Can you let me know how many points do i need for weight watchers diet?

A member asked:

Can you let me know how many weight watchers activity points in one session of zumba?

A member asked:

How can weight watchers work?

A member asked:

Can men do well on weight watchers?

A member asked:

Is weight watchers the most successful program?

A member asked:

How much weight do you lose on weight watchers?

A member asked:

Has weight watchers been proven to be effective?

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