Question 1

any suggestions on which vitamins is good for stress?

Accepted Answer

Many: Many vitamins are used up more quickly in chronic stress.  You might consider replacing b vitamins like b6, thiamine, b12, and folate (folic acid).  Also vitamin c, and magnesium.  Make sure you don't rely only on pills, though -- eat a healthy diet with lots of veggies, fruits, lean proteins, and healthy fats like avocado, olive oil, and omega-3's like wild salmon, walnuts, ground flax seed, etc.

Question 2

what vitamins supplement needed  for stress and lack of sleep?

Accepted Answer

No magic pill: Many people are looking for some "magic pill" to make up for bad habits that causes all sorts of stress on their body. The truth is that a healthy lifestyle with proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and prevention of disease  supplements should be used to make up for a deficiency in your diet or imbalance in your system.

Question 3

which b vitamin should i take for stress?

Accepted Answer

B vitamins: Talk with your physician, but most can benefit from a good b complex containing b6, thiamine, b12, folate, (folic acid) niacin, riboflavin, etc.  Alternately, you could use a high-quality multivitamin that offers these as well as antioxidants and minerals.  Magnesium in the form of magnesium glycinate is very helpful, and less likely than other forms to cause diarrhea.

Question 4

when is it optimal to take vitamin c and capsules for stress?

Accepted Answer

Stress: Vit c is an antioxidant and can help with healing and repair. Stress vitamins would probably be the b complex. There are also many herbs that can help with stress.

Question 5

what vitamins can i take to gain my weight back do to stress?

Accepted Answer

None: None will accomplish that purpose.

Question 6

i felt stress on my blackishmenstruation.is it safe to take stresstabs vitamin?

Accepted Answer

These are just vitam: Stress tab vitamins are just once a day vitamin and minerals.These have no indication for your stress on blackish menstruation.But there is no harm in taking it.

Question 7

how can my weight back due to stress . i'm taking vitamin to help one day for women.

Accepted Answer

Stress: Weight Gain: I think your question is gaining weight back due to stress. Stress is something which ages us considerable. Stress can cause many chronic illnesses such as high blood pressure, heart disease, and diabetes.
   Stress cause your to release more cortisol which can tell the body to retain weight.

Question 8

what vitamin can help with emotional stress???

Accepted Answer

Nothing magic: Emotional stress can be helped by a well balanced diet where you are getting all of your nutritional needs met. In times of high stress it is particularly important (and sometimes particularly difficult) to eat healtfully and stay balanced.  Excerise in general and yoga in particular is helpful. Psychotherapy is  helpful and can offer a lifetime of support. Good luck and best wishes.

Question 9

if i take a multi vitamin, can i take extra stress b complex 3x a day?

Accepted Answer

Vit B complex: Yes, you can take the extra B vitamins, but you may not need to. Your physician can do blood work to determine if your B vitamins are running low and of there is a need for you to take them. Take care!

Question 10

can low vitamin d cause stress & aniexty?

Accepted Answer

Vitamin D: If your vit. d is low, it can affect how your body responds to stress and anxiety. Get you level checked and if it is low, you can supplement and get some sun exposure to get the level up - make sure you recheck the level. Good luck.

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Doctor answers about:

Vitamins for stress

A member asked:

Any suggestions on which vitamins is good for stress?

A member asked:

What vitamins supplement needed for stress and lack of sleep?

A member asked:

Which b vitamin should i take for stress?

A member asked:

When is it optimal to take vitamin c and capsules for stress?

A member asked:

What vitamins can i take to gain my weight back do to stress?

A member asked:

I felt stress on my blackishmenstruation.is it safe to take stresstabs vitamin?

A member asked:

How can my weight back due to stress . i'm taking vitamin to help one day for women.

A member asked:

What vitamin can help with emotional stress???

A member asked:

If i take a multi vitamin, can i take extra stress b complex 3x a day?

A member asked:

Can low vitamin d cause stress & aniexty?

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